‘If way to the better there be, it exacts a full look at the worst’ Thomas Hardy
“Throughout my time with Fiona she has helped me to cope with life's stresses and strains much more effectively by teaching me ways of looking at things from a different perspective as opposed to just looking at the bigger picture.
Fiona has also taught me to be much more aware of mindfulness which has brought so much more colour into my life through greater awareness of all the beautiful things around us.
Finally, she has equipped me with the right tools for me to make real changes in my own life with a much greater awareness of my own needs that have to be nurtured.”
"I went to see Fiona for a number of sessions during a particularly difficult period in my life. I found the experience sometimes difficult but rewarding. I felt listened to, challenged and supported throughout the process and learned to question a lot of assumptions about myself and my behaviours. It felt safe to open up and I didn't feel 'worked on'. It felt sincere and I'm grateful for the learning. Thank you, Fiona".
“Since starting my sessions with Fiona she has helped open my mind and to feel empowered by offering up alternative ways to reframe my thoughts. She has also been someone who I could just talk to without judgement and very much just listen which in itself has unlocked valuable headspace”.
“I have been seeing Fiona for the last year initially for work related stress and resulting depression. She has helped me get back to a positive place, where I could make changes in my life that eliminated the negatives. Fiona has an amazing way of being supportive but also asks those difficult, uncomfortable questions that need asking to move forward. Fiona has helped me reflect on all aspects of my life that have had influence on my working life which has meant that hopefully I will not be in difficult situation at work again. Fiona has adapted to my needs within each of the sessions we have had and been very flexible in scheduling. Weekly sessions have now become monthly check-ins as this is exactly what I need to help me keep well. Fiona listens, reflects and challenges in just the right amounts to help with the most difficult life situations.”